the wisdom of healing yoga

Adapting the healing practices of wisdom yoga as therapy to help you embody stillness, develop resilience & conscious awareness of your body, breath and mind

"The Yoga Teacher Training I did with Hrdayam School of Yoga was something that I could've only dreamed of. I fell in love with Yoga not because it made me physically fit or flexible but I loved how it eased my depression and anxiety through lifestyle changes. The course not only made me a better teacher but it improved my personal practice so much! When I started applying the principles that Bettina taught me, I really felt I was practicing Yoga for the first time. The feelings that I started experiencing were different to when I would practice prior to taking the course. My favorite part about the course was how it healed me. I understand that my healing journey will take a lifetime but thanks to this course I have the tools to handle these obstacles. I recommend this course to anyone who's wanting to teach and deepen their own practice." 

"I am beyond grateful to Pamela and Bettina for sharing their knowledge through the Introductory Yoga Therapy course. It deepened my understanding of yoga, asanas, pranayama and yogic diet and brought a new light to my teaching. I enjoyed studying the materials which are very clear and comprehensive and very much appreciated the smooth communication we had going even with the distance and time difference."

Thank you Pamela and Bettina so much for all that I have learned with you!

Sending you love and light."

"I am blessed to have come across a teacher training at the right time (of course). And the unfolding couldn't be more beautiful, more gentle, more mesmerising.....Yoga Nidra!, I have studied Yoga Nidra for the last 10 years through my beloved Swami Yogasagar, but never have I found a space and practice to call my own, beyond teaching. And here it finally is. Thank you Bettina and Hrdayam School of Yoga for creating this training."