hrdayam
school of yoga
Yoga is our birthright. It is the inherent truth of the one given reality, our living cosmos
The expansion and contraction the in-breath and the out-breath
It is not future-dated
We are, as we inhale and exhale, in communion with our truth
I give gratitude to the dispeller of darkness, the wisdom guru, Ananta Shesha, for the Wisdom teachings of Yoga. Yoga is the Knowledge of the Truth of Reality, the Science of Life
We are always at peace, we are always blessed
Adapting the healing practices of wisdom yoga as therapy to help you embody stillness, develop resilience & conscious awareness of your body, breath and mind
heart-centered
felt-sense
trauma-informed
mindful
inclusive
aligned
embodied
stillness in practice
"I am beyond grateful to Pamela and Bettina for sharing their knowledge through the Introductory Yoga Therapy course. It deepened my understanding of yoga, asanas, pranayama and yogic diet and brought a new light to my teaching. I enjoyed studying the materials which are very clear and comprehensive and very much appreciated the smooth communication we had going even with the distance and time difference."
Thank you Pamela and Bettina so much for all that I have learned with you!
Sending you love and light."
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